8 pounds!
I'm amazed..... I feel icky today (trying to catch a cold, I think) and I still managed a lower intensity workout. I don't think I would have made it through the 1 hour program. As it is I did almost 50 minutes so I'm happy.
I've now lost 8 lbs. and about 5 inches all over. It's a pretty good feeling although I can't really see a difference yet. I'm being pretty patient about it all though. I'm sure it'll take time for me to really notice anything other than my stamina which has improved a lot. I like the fact that I'm not breathless after a vigorous walk or a run up a down a set of stairs. And I think it's way cool that I can do 20-25 pushups! Not bad for a couple of weeks of work!
I've now lost 8 lbs. and about 5 inches all over. It's a pretty good feeling although I can't really see a difference yet. I'm being pretty patient about it all though. I'm sure it'll take time for me to really notice anything other than my stamina which has improved a lot. I like the fact that I'm not breathless after a vigorous walk or a run up a down a set of stairs. And I think it's way cool that I can do 20-25 pushups! Not bad for a couple of weeks of work!
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